Quest for Wellness with Guest Blogger: Doreen Whitelock

Every now and then I come across information that I think is very usefull and look forward to sharing with the Purposed by Design blog followers. Please enjoy Doreen Whitelock of My Choice Life as she shares wellness tips.

Your Quest for Wellness…

How are you feeling today? Are you exuberant and filled with life? If so, Congratulations, you are obviously doing something right! Keep it up!

You know we all want be well and feel great. But what are you actually doing to get there? There are so many possibilities but where do you start?

Believe it or not, it all starts with you… It all begins with a choice. A great choice! Your choice! Your choice or to do something, big or small, today, so you can start getting well. Here is a list of simple changes that have helped thousand of others including me.

You can choose to:
1. Get quality sleep
2. Drink more Water (amazing how much this helps)
3. Meditate (On God’s word and other beautiful things)
4. Enjoy a new Cuisine (I became a vegetarian)
5. Exercise regularly without overtaxing
6. Continually build a life of Peace and Harmony
7. Discover and create places of beauty in the middle of hectic suburbia
8. Explore new nutritional opportunities for my unique situation
9. Daily find ways to be happy and thankful

These are simple but powerful changes that can make a huge difference in your life too. Create for yourself and enjoy a healthier and happier lifestyle! It’s all up to you.

I hope these Simple changes help in your quest of being well! You can do it! You just have to go for it!

Do great things and Be Well,
Doreen Whitelock
http://www.mychoicelife.com/